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What is Vitamin A / Retinol - Sources, Function & Deficiency

What is Vitamin A – Sources, Function & Deficiency

Vitamin A is a group of unsaturated organic compounds (retinol, retinoic acid, and some provitamin A) that is fat-soluble and also Heat stable so it can’t destroy by cooking. Vitamin found in vegetables in form of carotene, Carotene also has known as provitamin A. Provitamin A convert in retinol in the mucosa of the small…

List of Vitamins & It’s Main Functions, supplements, Sources, and Daily Requirement

Vitamins List Classification and Types

Lamba_R6 years ago2 years ago08 mins

Vitamins are organic molecules that require a small amount for the proper functioning of our body’s metabolism. They are necessary for growth, vitality, health, general well-being, and for the prevention and cure of many health problems and diseases. the vitamin cannot produce energy for our bodies. The all-natural vitamin is an organic food substance found…