water soluble vitamin Archives - Nursing Exam Paper

best source of vitamin c ascorbic acid vitamin c rich fruits and vegetables

Vitamin C Functions, best source, And Deficiency

Ascorbic acid is another name of vitamin C, Ascorbic acid is a water-soluble vitamin and water-soluble vitamins are dissolved in water and destroyed by high heat, so the best source of food containing Vit C should not be cooked in the heat. We should not store vitamin C in our bodies. Vitamin C is excreted…

List of Vitamins & It’s Main Functions, supplements, Sources, and Daily Requirement

Vitamins List Classification and Types

Lamba_R6 years ago2 years ago08 mins

Vitamins are organic molecules that require a small amount for the proper functioning of our body’s metabolism. They are necessary for growth, vitality, health, general well-being, and for the prevention and cure of many health problems and diseases. the vitamin cannot produce energy for our bodies. The all-natural vitamin is an organic food substance found…