Nutrition, Vitamins

Pantothenic acid Vitamin B5 Rich Foods & Supplements

Vitamin B5 pantotenic acid

Vitamin B5 pantothenic acid

Pantothenic acid is a water-soluble vitamin, and it is a vitamin compound in the Vitamin list of the B complex. pantothenic acid also called vitamin B5. it is an essential nutrient. Pantothenic acid is necessary for making blood cells and it also helps us to convert the food product (we eat) into energy. vitamin B5 is an easy vitamin according to its availability. Because vegetables and most of the diet are source of vitamin B5 rich foods.

Source and vitamin B5 rich foods.

  • Members of the cabbage family like cauliflower, Broccoli.
  • Potatoes and sweet potatoes
  • Tomatoes
  • Whole green cereal
  • Rice
  • Oats
  • Cheese
  • Mushroom
  • Apple
  • Cherry
  • Nuts
  • Sunflower seed
  • Beans
  • Peas
  • Avocados
  • Lantus
  • Meat
  • Poetry
  • Tetra products
  • Egg and
  • Breast milk etc.

Recommended daily allowance RDA

Age GroupRDA
0-6 months1.7 mg
7-12 months1.8 mg
1-3 years2 mg
4-8 years3 mg
9-13 years4 mg
14 to Older5 mg
Pregnant and breastfeeding females7 mg

Deficiency disease

Only people who are malnourished will have pantothenic deficiency.

symptom of vitamin B5 deficiency are

  • Headache
  • Fatigue
  • Irritability
  • Gastrointestinal problems
  • Impaired muscle coordination

Symptoms can disappear When we start getting a sufficient dose of vitamin B5.

functions and pantothenic acid benefits

Every B group vitamin help to produce energy by breakdown of carbohydrate, and fats. So vitamin B5 also helps in producing energy by above process vitamin B5 also require for healthy skin, eyes, hair, and for a healthy liver. all are the pantothenic acid benefits in the daily living activity.

We need pantothenic acid for metabolism and synthesized fats, proteins, and coenzyme of vitamin A.

Other function or Benefits of vitamin B5

  • maintains healthy mental performance
  • Reduce tiredness and fatigue
  • Process Vitamin D
  • Produce steroid hormones

The complication of vitamin B5 /side effects

Muscle pain, joint pain, new-onset diabetes mellitus, sore throat headache, weakness, lack of energy, and dizziness.

How much pantothenic acid should I take?

The recommended daily allowance RDA is categorized according to age group
0-6 months 1.7 mg
7-12 months 1.8 mg
1-3 years 2 mg
4-8 years 3 mg
9-13 years 4 mg
14 to Older 5 mg
Pregnant and breastfeeding females 7 mg…

What are the symptoms of vitamin b5 deficiency?

The symptom of vitamin B5 deficiency are
Headache
Fatigue
Irritability
Gastrointestinal problems
Impaired muscle coordination…

What food contains pantothenic acid?

Source and vitamin B5 rich foods.
Members of the cabbage family like cauliflower, Broccoli.
Potatoes and sweet potatoes
Tomatoes
Whole green cereal
Rice Oats…

Which disease is caused by the deficiency of Vitamin b5?

Vitamin B5 is an easy vitamin according to its availability because it is found in most vegetables and diet. Only people who are malnourished will have a pantothenic deficiency.

Article source

Related Posts