Vitamin B6 is a water-soluble vitamin. and also known as pyridoxine. pyridoxine is also an important vitamin in the B complex. that benefits the central nervous system. It supported in producing in nerve transmitters, serotonin, and norepinephrine.
Vitamin B6 also help in the formation of the myelin sheath. and like other vitamins of B complex, vitamin B6 also necessary for protein and fat metabolism. pyridoxine helps in the manufacture of haemoglobin. we can’t store pyridoxine in our body. and Vitamin B6 is excreted in the urine.
source of vitamin B6
Pantothenic acid Vitamin B5 Rich Foods & Supplements
Vit. B6 found in mostly food in some quantity. So, if we take a balanced diet should not have any deficiency.
Food which is a good source of pyridoxine /vitamin B6 are following
- Meats
- Pork
- liver
- Milk
- Cereal
- Grains
- Bananas
- Nuts and oats
- some fortified breakfast cereals
Riboflavin Vitamin B2 Vegan Foods And Deficiency
Recommended daily allowances
| Age | Recommended daily allowances |
|---|---|
| 0 to 6 months | 0.1 mg |
| 7 to 12 months | 0.3 mg |
| 1 to 3 years | 0.5 mg |
| 4 to 8 years | 0.6 mg |
| 9 to 13 years | 1.0 mg |
| 14 and above | 1.3 mg |
| Pregnant women | 1.9 mg |
| Lactating women | 2.0 mg |
functions and benefits of pyridoxine
That vitamin has many functions in our body.
- Pyridoxine benefits the central nervous system. it involved in producing the neurotransmitters norepinephrine and serotonin.
- Help into the formation of Myelin.
- It helps boost memory function and our brain functions.
- It reduces the risk of dementia.
- Pyridoxine can reduce nausea and vomiting in early pregnancy.
- Normally it helps in the metabolism of fat carbohydrates and protein.
- And it is a necessary compound in production in red blood cells.
Deficiency Diseases of Vitamin B6
If we are intake a properly balanced diet should not have any deficiency. but people who take pyridoxine inactivating drugs like isoniazid. can produce a deficiency of Vitamin.
And another factor that leads to Vitamin B6 deficiency is protein-energy malnourishment, malabsorption, alcoholism, and excessive loss.
Pyridoxine deficiency can cause peripheral neuropathy, glossitis, cheilosis, seborrheic, and in adults depression confusion and seizures.
Vitamin B1 Thiamine Function & Deficiency disease
- skin rashes rash on the scalp, face, and neck
- Cracked and sour lips
- Sore glossy tongue
- Mood changes
- Weakened immune function
- Tiredness and low energy
- Tingling and pain in hands and feet
- seizures
- High homocysteine
Complication and side effect of Vitamin B6/Pyridoxine
- Decrease Folic acid
- Decrease sensation
- Loss of appetite
- Nausea and vomiting
- Headache
- Numbness and tingling
- Sensory nerve damage
- Sleepiness.
